is a high-octane celebration of movement, sound, and sweat. For fitness enthusiasts and Les Mills diehards, every new release brings a completely fresh atmosphere, but Release 119 hits differently with an electronic-forward tracklist that perfectly matches its high-energy, sports-inspired routines.

As the table shows, Release 119 pushes the cardiovascular ceiling higher than 117 or 118. The increased BPM in the Speed 2 track makes this a release for advanced athletes only.

So, what are you waiting for? Get ready to experience the energy and excitement of BodyAttack 119 for yourself. Find a class near you, check out the tracklist, and get ready to sweat!

Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals.

Using tracks like Hot In It , this track introduces the foundational steps. Think grapevines, runs, and step-touches, keeping your heart rate in the moderate zone while introducing the beat.

: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator

: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometric : Blinding Lights – The Weeknd (Remix)