BodyPump 86 heavily utilizes dynamic or static stepping patterns to challenge balance.
To make the choreography notes work for you in practice, you must translate the printed text into physical timing and coaching power. Track 1: Warmup
For Chest, an alternative song was also available: “What a Feeling” by Alex Gaudino feat. Kelly Rowland. bodypump 86 choreography notes pdf work
The music started, and Rachel launched into the first track, a high-energy song with a driving beat. She demonstrated the moves, her body moving in perfect sync with the music as she pumped, squatted, and lunged her way through the choreography.
"Breathe deeply. Hold each stretch without bouncing. Celebrate the work your body just completed." Optimization: Making the Choreography Work in Class BodyPump 86 heavily utilizes dynamic or static stepping
The PDF is not a substitute for listening to the music. Print it out, play the release, and speak the rep patterns aloud on time.
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Upright Rows and Clean & Press sequences. This initiates shoulder and core stability.