Bodypump 96 Choreography Notes - Pdf

Performed entirely on the bench. This track relies on a mix of wide-grip barbell presses and a fast A-press variation. The choreography uses slow 4/4 counts to build time under tension, immediately followed by explosive 1/1 singles to flush the muscles with lactic acid.

A standard 55-minute session includes 10 tracks targeting specific muscle groups: 24 Hour Fitness Five More Hours Blow Your Mind The Thrill Hallelujah Peanut Butter Jelly Addicted To A Memory Want To Want Me Key Choreography Highlights BodyPump 96 Playlist - - Di Hickman

For instructors seeking the official PDF notes: remember that Les Mills restricts the distribution of official choreography PDFs to their instructor portals (Les Mills Connect). However, the "notes" are truly in the movement. If you are looking to re-teach this release, focus on the :

While the official PDF is locked, some master instructors and fitness bloggers publish free (not full PDFs). Search for: bodypump 96 choreography notes pdf

Keep the core locked to prevent back hyperextension during the heavy overhead presses. Track 9: Core Song: Cool For The Summer – Demi Lovato

: Includes diverse tempos such as 2/2, 1/3, and bottom-half pulses to maximize the "Rep Effect".

Tricep extensions, overhead press, and bench dips. Performed entirely on the bench

Keep the weight light. Focus on establishing great posture (chest lifted, abs braced) right from the start. Track 2: Squats Song: Blow Your Mind – Tiësto feat. MOTi Focus: Quadriceps, glutes, and hamstrings.

A soothing routine designed to lengthen the shortened muscle fibers. It guides participants through deep stretches for the hamstrings, glutes, chest, upper back, and hip flexors.

Pectoralis major, anterior deltoids, and core stability. A standard 55-minute session includes 10 tracks targeting

Like all Les Mills programs, BodyPump 96 is built on . This formula exhausts muscles using light to moderate weights while performing high repetitions. During this 55-minute workout, you will complete around 800 repetitions, creating a deep muscular burn that shapes and tones the body without adding bulky mass.

Rectus abdominis, obliques, and transverse abdominis.

The track uses a standard 2/2 tempo for the deadlifts to establish the hip-hinge pattern before moving into the faster clean and press sequences. Keep the bar close to the body. Track 2: Squats ( Blow Your Mind ) Focus: Quadriceps, glutes, and cardiovascular spike.

Rectus abdominis, obliques, and transverse abdominis.