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Eat when you feel physical hunger and stop when you feel comfortably satisfied.

Developed by Dr. Lindo Bacon, HAES is often misunderstood. It does not say that everyone is healthy at every size. It says that everyone deserves respectful care and that health behaviors are more important than body size.

True health is not a destination or a specific clothing size. It is a continuous, loving practice of showing up for yourself, respecting your boundaries, and nurturing the one body you are given.

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Find activities that bring you joy, such as dancing, walking in nature, swimming, or yoga.

Your wellness journey begins the moment you lay down the burden of hating yourself into health. Put the burden down. Take a deep breath. And take the first step—not toward a number on a scale, but toward the freedom of simply being alive in the body you have right now.

: Actively replace negative thoughts with affirmations of your inherent value , regardless of your current shape or ability. How can we protect, promote, and maintain body image? Eat when you feel physical hunger and stop

Wellness isn't a destination reached through self-criticism. It’s a daily practice of showing up for yourself—exactly as you are today. 4 Ways to Practice Body Positivity - USU Extension

—like breathing, dancing, or laughing—rather than how it looks can significantly improve body image. Intuitive Health Behaviors : Body positivity is linked to sustainable habits, such as intuitive eating

This article explores the symbiotic relationship between loving your body and living a genuinely well lifestyle, breaking down how to merge self-love with holistic health. 1. Defining Body Positivity and Wellness It does not say that everyone is healthy at every size

"For years, I treated my body like a project that needed fixing. I punished it with grueling workouts and starved it with restrictive diets, believing that happiness lived on the other side of a specific number on the scale. But wellness isn't a punishment; it's a partnership. True health arrived when I stopped trying to shrink my body and started trying to expand my life. When I moved to feel strong rather than to burn calories, and when I ate to nourish rather than to restrict, I finally found peace."

Prioritize sleep and water as the foundation of energy, rather than relying on supplements or stimulants. 3. Mental & Emotional Well-being

Switch your internal dialogue. If a workout feels like punishment, stop. Find a different one. Dancing, gardening, and vigorous cleaning are movement.