Sit comfortably in Easy Pose (cross-legged). Raise your arms up to a 60-degree angle. Curl your fingers onto your pads, keeping your thumbs pointing straight up toward the sky.
A strong Radiant Body transforms how an individual interacts with the world, replacing fear with a sense of "immortal authority". Regular practice of these kriyas is said to build a self-maintaining body that stays healthy even under intense pressure. Radiant Body Kriya for Courage Kundalini Yoga.pdf - Scribd
A strong radiant body makes you magnetic and charismatic, allowing you to attract people and opportunities effortlessly.
It provides the "inner steel" to face any obstacle with grace and a sense of victory. kriya for radiant body pdf
Expands your aura and electromagnetic field, making your presence felt.
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This movement unblocks the flow of prana throughout the main energetic channel (Sushumna). Sit comfortably in Easy Pose (cross-legged)
Helps balance the left (moon) and right (sun) sides of the body. Kriya for the Radiant Body: Typical Structure
Bring your arms straight out in front of your body, parallel to the ground, palms facing down. Inhale deeply as you swing your right arm straight up toward the ceiling (keeping the left arm parallel to the floor). Exhale as you bring the right arm down and simultaneously swing the left arm straight up.
Always begin by chanting the Adi Mantra ( Ong Namo Guru Dev Namo ) three times to connect to the Golden Chain of teachers. A strong Radiant Body transforms how an individual
Begin with the Adi Mantra: Ong Namo Guru Dev Namo .
Proper alignment ensures the correct flow of Kundalini energy up the spine.