Les Mills releases multiple versions of each Bodypump routine to accommodate different time constraints and class formats. Bodypump 125 includes:
The heaviest track of the class. This drum-and-bass remix introduces sweeping tempos that dictate time-under-tension for the quadriceps and glutes. It challenges lower-body endurance using combinations of slow drops and rapid bottom-half pulses. Track 3: Chest Song: Pump It Louder
You can find the full official music lists and other program details on the Les Mills Tracklist Portal or listen to curated playlists on platforms like Spotify . les mills bodypump 125 tracklist verified
Posterior chain, including the latissimus dorsi, rhomboids, and hamstrings. Set to an intense trap/electronic rhythm, this track demands powerful clean and presses, deadrows, and high pulls to elevate the heart rate and build explosive power. Track 5: Triceps Song: Worth It
If you want to verify a Bodypump tracklist yourself, these are the only authoritative sources: Les Mills releases multiple versions of each Bodypump
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If you are a certified instructor, you can access the full choreography notes, video masterclass, and digital audio files via the official Les Mills Release App. If you are a participant, look for these tracks in your local club's current rotation or via the Les Mills+ streaming platform. Set to an intense trap/electronic rhythm, this track
: Unilateral lower-body training focusing on glute isolation, balance, and hip stability.
: Combines overhead plate extensions, tricep bench dips, and close-grip tricep presses. The brassy hooks of "Worth It" reinforce strict, isolated elbow lockouts. 6. Biceps: "Drop It" / "Goin Up" Purpose : Develops the biceps brachii and brachialis.