Sit in silence for 10 to 15 minutes, observing the sensations in your body and the stillness of your mind. Safety Guidelines and Precautions
Sudarshan Kriya is a powerful rhythmic breathing technique introduced by Sri Sri Ravi Shankar and the Art of Living Foundation. It aligns your physical, mental, and emotional rhythms with the natural rhythms of nature. The "Long Sudarshan Kriya," often referred to as the full or classroom version, is typically practiced in a group setting under the guidance of a certified teacher.
The Art of Living Foundation strictly regulates the audio tracks for several critical reasons:
The practice typically follows a rhythmic breathing pattern known as the count: 20 Long Breaths : Slow, deep inhalations and exhalations. 40 Medium Breaths : Rhythmic breaths of moderate pace.
The first step is enrolling in the (or the Online Breath & Meditation Workshop). In this course, a certified instructor teaches you the foundational breathing exercises and guides you through your first Long Sudarshan Kriya experience. Step 2: Access the Art of Living App
: Regular practice is linked to a 33% increase in immune response.
Do you prefer practicing via a or YouTube videos ? Share public link
The Sudarshan Kriya involves specific cyclic breathing patterns that range from slow and calming to rapid and energizing. "Su" means clear, "Darshan" means vision, and "Kriya" means purifying action. Together, the practice provides a clear vision of who you are by purifying the system of accumulated stress.
The long version allows more time for carbon dioxide (CO2) and oxygen exchange, flushing out toxins from the lungs and bloodstream. Users report reduced cortisol (stress hormone) levels after a single session.
Disclaimer: This blog post is for informational purposes only. Sudarshan Kriya should be learned and practiced under the guidance of a certified Art of Living instructor.
A: Yes, there is an official "Sudarshan Kriya App" on the Google Play Store, but it is strictly for certified Art of Living teachers and not available for public download.
This comprehensive guide clarifies why the authentic audio is guarded, how you can access the practice safely, and where you can find authorized free meditation resources. Why the Authentic Audio Isn't Free Online
: The audio used in sessions is copyrighted by the Art of Living Foundation.
: Studies show a 57% decrease in the stress hormone cortisol.
Long Sudarshan Kriya Audio Free Download: Your Guide to Deep Transformational Breathing