Official audio for the (the full version featuring Gurudev Sri Sri Ravi Shankar's voice) is not publicly available for download or purchase. Because it is considered a powerful and patented technique, the Art of Living restricts its use to supervised settings or for those who have completed specific training. Where to Access the Long Sudarshan Kriya
Throughout the practice, Gurudev's voice on the audio provides gentle guidance and encouragement, saying things like, "Continue, continue, don't stop the breathing," and "Whatever thoughts or emotions come, breathe them out".
: To officially learn the technique, you must complete the Happiness Program or an equivalent workshop. long sudarshan kriya audio link
Download the official from the Apple App Store or Google Play Store. Log in using the same email credentials you used to register for your Art of Living course. Step 3: Attend Weekly Follow-ups
Turn off phone notifications, inform family members not to disturb you, and sit on a comfortable yoga mat or cushion. Official audio for the (the full version featuring
Choose a place where you won't be disturbed for an hour. Comfortable Clothing: Wear loose, comfortable clothing.
The official Art of Living stance is that the full Sudarshan Kriya audio—featuring Gurudev's voice—is to ensure it is practiced safely under trained supervision. However, you can find supportive audio and instructional videos online: : To officially learn the technique, you must
Sit in a quiet, well-ventilated room on a comfortable cushion or chair.