Unfollow social media accounts that trigger feelings of inadequacy or promote unrealistic body standards. Seek out creators, athletes, and wellness advocates of diverse shapes, sizes, abilities, and backgrounds.
Prioritize 7 to 9 hours of quality sleep per night to allow cellular repair and hormone regulation.
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"Clean eating," "lifestyle changes," and "wellness resets" often became code words for calorie restriction and weight loss. People were told to listen to their bodies, but only if their bodies wanted green juice and intense workouts. This pseudo-wellness promoted the idea that a larger body was proof of a lack of discipline or a failure to live a healthy life.
Fixating entirely on Body Mass Index (BMI)—a flawed metrics system originally designed for populations, not individuals—often leads to weight stigma. This stigma causes stress and can lead healthcare providers to overlook underlying medical issues, misattributing symptoms solely to a patient’s weight. Holistic Biomarkers Unfollow social media accounts that trigger feelings of
Practical Steps to Cultivate a Body-Positive Wellness Routine
And in doing so, you inspire others to do the same. What specific or reader persona you are writing for
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: The link between body-shaming in wellness and disordered eating.