Lena, a young and ambitious model, had just arrived at the studio for a special body talk lesson with the renowned instructor, Yumi, from Silk Labo. Lena had heard great things about Yumi's unorthodox yet effective methods, which combined elements of mindfulness, breathwork, and body awareness to help her students unlock their full potential.
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The video was released on August 6, 2009 , making it one of the earliest and most defining works of the SILK LABO studio. It is the first volume in a series that has since included other titles like "Lesson, Before Communications" (SILK-004) and others.